Zeoli Strength
Olympic Lifting, Weightlifting
Coach
Christine Middleton
8 week squat cycle. This program will improve your strength and power output resulting in more confidence under the bar and higher PRs in a safe and constructive approach. This program is also geared towards those looking to improve their snatch and clean power
Features4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbell + plates primaryinterchangeable exercise equipment for accessory work.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Weightlifting
Weightlifting
Weightlifting
When you join a team you’re getting more than programming, you’re joining an online community.
Weightlifting
Weightlifting
Weightlifting
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